Which nutrient category includes minerals like calcium and iron?

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Multiple Choice

Which nutrient category includes minerals like calcium and iron?

Explanation:
Minerals are inorganic elements the body needs for structure and various functions. Calcium and iron fit this category because they are elements not made by the body and must come from the diet. They aren’t vitamins, which are organic compounds that act as cofactors in many reactions, and they aren’t fats or carbohydrates, which mainly supply energy. Calcium helps build and maintain bones and teeth and supports muscle function, while iron is essential for carrying oxygen in the blood. So, these nutrients are minerals.

Minerals are inorganic elements the body needs for structure and various functions. Calcium and iron fit this category because they are elements not made by the body and must come from the diet. They aren’t vitamins, which are organic compounds that act as cofactors in many reactions, and they aren’t fats or carbohydrates, which mainly supply energy. Calcium helps build and maintain bones and teeth and supports muscle function, while iron is essential for carrying oxygen in the blood. So, these nutrients are minerals.

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